Yoga has many forms and benefits. It's an excellent way to find inner peace, become more aware of your body, get into shape and increase your flexibility. According to Harvard Medical School, yoga even has a positive effect on cardiovascular health, with the potential to lower blood pressure and the risk of heart disease. Additionally, regular yoga practice can enhance your fitness level without putting too much strain on your body. If you don't already practice yoga, you should certainly consider trying it.
And what better place to practice yoga than the land where it originated? In India you can learn from some of the most experienced yogis in the world, all while drinking in the amazing local culture. If you're ready to find inner peace and relaxation, keep reading to learn more about the top yoga destinations in India:
1. Purple Valley, Assagao, Goa
At Purple Valley, you'll forget all about the stress of work and daily life. In addition to classes in Ashtanga yoga, you can also partake in Ayurveda healing massages or hang out by the pool and soak up some sun. You can grab some cheap tickets to Goa and hire a car to take you directly from the airport to the retreat and start relaxing as soon as possible. While visiting Purple Valley, you can take a two- or four-week course while enjoying vegetarian meals and daily detox therapy. At the end of your stay, you can feel healthier, lighter, more centered and ready to take on the world!
2. Ashiyana, Mandrem, Goa
Also located in Goa, Ashiyana specialized in several types of yoga, including Vinyasa, Iyengar and Jivamukti among others. The resort offers guided meditation and one-on-one classes for all levels of experience. When you're not stretching in an outdoor shala near the river, you can indulge in a wide range of spa treatments. Reiki healing, craniosacral therapy and Thai yoga massage are just a few of the relaxing treatments that Ashiyana has to offer. And if you're ready for the next step, you can even take an intensive course to become a yoga teacher yourself!
3. Shreyas Retreat, Bangalore, Karnataka
Located just a short drive from Bengaluru, Shreyas Retreat is an idyllic resort with poolside cottages located in a gorgeous natural environment. This retreat features an open-air amphitheater for bonfires and star gazing, meditation huts, a spa, a library and hiking trails. Shreyas specializes in two forms of yoga: Hatha and Ashtanga. People looking to gain more flexibility and gain more control over their body can benefit from these unique schools of yoga. Grab some cheap tickets to Bengaluru today and start packing for your yoga retreat!
Yoga has the power to transport you to levels of self-reflection and inner peace that might not otherwise be possible. By traveling to India, you'll get the best yoga experience possible, so you can continue to practice with ease upon returning home. You'll come back feeling totally relaxed and changed for the better.